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Shocked this morning I didn't gain after having house guests all weekend and made some undesirable food choices i.e. chips, booze, etc. Monday morning is now looking a little brighter.
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69,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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1339 kcal
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Fett: 80,60g | Prot: 55,53g | Kolh.: 113,68g.
Frukost: Bananas, Pizza Pizza Gluten Free Ham & Pineapple Pizza. Lunch: Grape Tomatoes, Avocados, No Name Old Cheddar Cheese, Gluten Free Bread, Natural Selections Oven Roasted Chicken Breast. Middag: Cinnamon, Astro Balkan Style Natural Yogurt, Pineapple, Almonds. Snacks/Annat: Almonds. mer...
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Tappar 0,5 kg per vecka
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