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Well I decided to buy some new pjs and I bought some in XL thinking this will be good. I never thought I would say XL is too big!
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74,1 kg
Tappat hittills: 52,9 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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1001 kcal
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Fett: 26,90g | Prot: 57,89g | Kolh.: 142,52g.
Frukost: Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Mission Restaurant Style Tortilla Chips, Salsa, Skinless Chicken Breast, Lettuce, Tomatoes, Cucumber (with Peel), Celery, Carrots, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Water. Middag: Kraft Simply Light Sour Cream, Quinoa Chili Verde, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Flatout Light Original Flatbread, Water. Snacks/Annat: Sugar, Brookside Dark Chocolate Covered Pomegranate, Honeycrisp Apples, Cinnamon, Cuties Clementines, equate Fiber Powder, Lipton Green Tea, Water. mer...
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2957 kcal
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Träning:
Träning - 45 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 5 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Titta på TV - 2 timmar, Duscha - 15 minuter, Sömn - 8 timmar, Vila - 9 timmar och 20 minuter, Hushållsarbete - 30 minuter, Elliptisk Maskin - 15 minuter, Matlagning - 30 minuter, Diska - 20 minuter, Läsning - 1 timme. mer...
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Tappar 1,5 kg per vecka
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 Kommentarer
It's a nice feeling.great work!
02 mar 15 av medlem: nicholaix
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Awesome Job!!!!!!!!! WOW you lost 116!!!!!! That is amazing!!!!!!!!!
02 mar 15 av medlem: pwrestlephoto
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116 lost and only 14 more to go!!!
02 mar 15 av medlem: lettygaylor
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Congratulations. That is an incredible feeling. My wife and kids are trying to get me to buy new clothes but I am resisting - 1) I have not finished changing my body 2) I just hate shopping.
You are rocking it - keep it up.
02 mar 15 av medlem: mattstoc
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Great job...you are an inspiration to others to keep going
02 mar 15 av medlem: Tmhorn
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Congrats!! It is a great feeling when you can get smaller sizes!!
02 mar 15 av medlem: kattay
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WOW THATS JUST AWESOME!!!
02 mar 15 av medlem: LerinaWiese
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Amazing you are doing great
02 mar 15 av medlem: Rockiesfan
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People keep telling me that I'm small and tiny. Those are words that I would never use to describe myself so I don't believe them. The hardest thing to do is to get into a new mindset.
02 mar 15 av medlem: lettygaylor
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Sleep well in those new, tiny PJs! :)
02 mar 15 av medlem: izzypup68
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welcome back Glen, I am back starting back too,
02 mar 15 av medlem: CCerza
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