|
Good Monday Morning: Days since "Sleeve" surgery: 70 Total loss: 55.3
Total loss for a "focused" Feb.:17 Goal for March: To be VERY mindful of eating plan & exercise. Sincere Thanks to ALL of you for your VALUABLE Support. I could not do it without you!!!!!!
|
159,4 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 50,6 kg.
Kosten följs: 100%.
|
|
1115 kcal
|
Fett: 34,00g | Prot: 96,20g | Kolh.: 109,80g.
Frukost: Boost Glucose Control. Lunch: Nature's Own 100% Whole Wheat Bread Honey, Chef's Cupboard Chunky Chicken Noodle Soup. Middag: Sunsweet Dried Pitted Prunes, Oscar Mayer 95% Fat Free Oven Roasted White Turkey. Snacks/Annat: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Dannon Light & Fit Greek Yogurt - Strawberry, Atkins Advantage Milk Chocolate Delight Shake. mer...
|
Tappar 2,0 kg per vecka
|
 Kommentarer
Great loss, good job man.
02 mar 15 av medlem: rick09
|
02 mar 15 av medlem: Deb_N
|
Congradulations! This is the motivation you needed to keep you going strong.
03 mar 15 av medlem: Jones Jennifer
|
Nice way to start the day here. Love your success!!
03 mar 15 av medlem: valerieaustin1
|
Great loss this week!!! I like the goals you set for March. I am going to try my best to follow them as well :) Definitely with the exercise part. Have a great rest of the week :) Keep up the great work- you are keeping me going w/ this.
04 mar 15 av medlem: 3xmamma
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
SuccessThisTime58 's vikthistorik
|