valerieaustin1
Gick med december 2014
Inlägg
43
Följer
4
Följare
8
Vikthistorik

Startvikt
147,9 kg
Tappat hittills: 15,1 kg

Nuvarande vikt
132,8 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt
131,5 kg
Kvarvarande: 1,3 kg
My name is Valerie & I'm currently 3 weeks into changing my life for a healthier weight. I'm under doctor supervision on a modified Atkins food plan that allows 20 carbs a day. Aside from that I'm married and mother to a beautiful 25 year old daughter and her wonderful boyfriend. I'm Christian and lead worship at my church home of 20 years. I'm pretty transparent and enjoy being social.

valerieaustin1 's vikthistorik


Följer

Sugar Waffle
Sista invägningen: Ökar 0,0 kg per vecka Up
 
SuccessThisTime58
Sista invägningen: Tappar 0,3 kg per vecka Down
allieree
Sista invägningen: Ökar 0,4 kg per vecka Up
 
UWGFootballMama
Sista invägningen: Tappar 0,2 kg per vecka Down

valerieaustin1 's kokbok

Kalorier: 345kcal | Fett: 21,13g | Kolh.: 2,66g | Prot: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Kalorier: 151kcal | Fett: 10,60g | Kolh.: 13,38g | Prot: 4,19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
Kalorier: 226kcal | Fett: 20,35g | Kolh.: 2,48g | Prot: 8,45g
Cheese and Sausage Stuffed Peppers
Delicious stuffed jalapeno peppers with sausage and two cheeses.
Kalorier: 225kcal | Fett: 13,64g | Kolh.: 4,22g | Prot: 20,84g
Sausage Frittata
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
Kalorier: 211kcal | Fett: 18,44g | Kolh.: 6,01g | Prot: 6,90g
Cauliflower Au Gratin
Delightful cauliflower baked in a cheese sauce.
Visa komplett kokbok

valerieaustin1s senaste mat och motionsinförande


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