Leah_guffey 's dagbok, 09 jul 23

Gained weight in last weigh in but scale say at least a 1 1/2 of the gain was muscle. I also drank last night which would cause fluid retention. I'll weigh in again in a few days to see how it plays out and course correct as needed.

55,3 kg Tappat hittills: 0 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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596 kcal

Fett: 32,20g | Prot: 6,00g | Kolh.: 75,60g.   Lunch: Good & Gather Pine Nut Hummus. Snacks/Annat: Outback Steakhouse Carrot Cake. mer...

1406 kcal

Träning: Sex - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...