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I was afraid this would happen. I hit my goal, then we had a snow and ice storm. no exercise and lots of food. I will get back on track.
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97,5 kg
Tappat hittills: 25,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2015:
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1734 kcal
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Fett: 101,17g | Prot: 77,95g | Kolh.: 127,90g.
Frukost: Great Value Frozen Red Raspberries, Great Value Frozen Peaches, Frozen Blueberries, Dole Frozen Strawberries, Cheerios, Post Honey Bunches of Oats Granola, Dannon All Natural Yogurt - Plain, yogurt MOUNTAIN HIGH ORIG VAN YOGURT. Lunch: Mission Flour Tortillas (Fajita Size), TGI Friday's Queso Dip. Middag: Central Market Organic Mayonnaise, Cooked Asparagus (from Fresh), Roast Beef. mer...
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2818 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 37 minuter, Sömn - 8 timmar, Vila - 15 timmar och 23 minuter. mer...
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Ökar 0,5 kg per vecka
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