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I've been off program and look where it got me... Starting over, sigh.
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111,6 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 50,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2015:
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1463 kcal
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Fett: 117,47g | Prot: 78,96g | Kolh.: 24,51g.
Frukost: Butter, Cheese, Bacon, Egg, Coffee with Cream. Lunch: Nutiva Red Palm Oil, Zucchini, Sweet Red Peppers, Eggland's Best Large Grade A Eggs, Red Onions, Parmesan Cheese (Hard), Cooked Mushrooms (from Fresh), Unsalted Butter Stick. Middag: Nutiva Red Palm Oil, Kikkoman Soy Sauce, Dynasty Sesame Seed Oil, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Bertolli Olive Oil, Sweet Red Peppers, Zucchini, Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked), Cooked Mushrooms (from Fresh). Snacks/Annat: Trader Joe's Double Cream Brie, Radish, Hormel Turkey Pepperoni, Lemon Juice, Trader Joe's Organic Virgin Coconut Oil. mer...
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2853 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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