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I've been plugging away at it hard since last weigh in. Started a new way of eating, the Paleo Diet. Did a lot of reading up on it and research first, sounded like something I needed to try. The sugar med that has been making me sick and giving me worse headaches, on top of not controlling my sugar... well after being on this *way* I've not only lost 10lbs the headaches are gone, my sugars have normalized, and I feel good. I still feel sick to my stomach though. Today is not my official weigh in, but I couldn't wait till Monday...
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111,2 kg
Tappat hittills: 22,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2015:
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1123 kcal
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Fett: 58,86g | Prot: 42,52g | Kolh.: 124,92g.
Frukost: Turkey Bacon, Egg, Bananas. Lunch: Salami, Great Value Hamburger Dill Chips Pickles, Great Value Banana Peppers, Subway Cucumbers, Subway Pepperoni, Subway Tomatoes. Middag: Jif Cashew Butter, Dole California Seedless Raisins, Gala Apples. Snacks/Annat: Gala Apples. mer...
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Tappar 6,2 kg per vecka
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 Kommentarer
28 feb 15 av medlem: jmb3450
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Wow! [I, too, checked out the Paleo Diet; also Ruled.Me ... agree: def cutting out sugar is way to go! For times I must use a sweetener (my BP Coffe), I've learned to use Swerve, which honestly does taste like sugar without any nasty aftertaste or chemicals.] Keep up the great work, Bebematte !
28 feb 15 av medlem: CatLynP
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I've had long time issues with artificial sweeteners, so i just go without now. Just took some getting use to. As soon as these ulcers go away on both feet, i can get back to some real exercise.
28 feb 15 av medlem: bebematte
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28 feb 15 av medlem: bebematte
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Yes - I am doing no grains and no dairy, too, as part of my Paleo/ketogenic approach. I have lost a few pounds, too! Good Luck!
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bebematte 's vikthistorik
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