Still holding . Vacation for 1 week. Just sticking to habit.
|
72,3 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
|
|
1299 kcal
|
Fett: 71,54g | Prot: 106,73g | Kolh.: 71,07g.
Frukost: Butter , Mushrooms , Egg (Whole) . Lunch: Hellmann's Real Mayonnaise, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Efter lunch: Selection 72% Cocoa Dark Chocolate, Peanut Butter, Strawberries . Middag: Bush's Best Baked Beans with Molasses & Pork, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Annat: Love Good Fats Mint Chocolate Chip. mer...
|
Tappar 0,1 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
I guess I should have been a little more clear.
. 1st week of vacation.
Hubby is retired and I’m semi , so we come home for the summer. 💖
I still need to stick like glue to my plan.
Got glutened the other day 🤢 but a good lesson. I know better. I can’t cheat even a little.
07 jul 23 av medlem: sallymax1
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
sallymax1 's vikthistorik
|