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Weigh in day! All things well, down 0.5 lbs. I'll take it. This weekend will be a good test for me. We are going out tonight for dinner. I've checked the menu and it's all high calories. So, I guess my best bet is to get take out containers and cut the meal in half at the start.
Tomorrow we are off to my friend's 5 year old birthday party. More high calorie foods. Luckily afterwards we're off to the farm to get hay and bedding ready for the week for my dad and clean the 2 calf pens. On Sunday, we're are going tubing. They are serving breakfast first.
Well, it's going to be a busy weekend. Stay warm!!
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78,2 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 februari 2015:
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1932 kcal
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Fett: 72,66g | Prot: 75,91g | Kolh.: 256,47g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Bick's Sweet Green Relish, Kraft Brown Sugar Barbecue Sauce, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Radish. Middag: Butterscotch or Caramel Topping, Doughnuts (Plain), Kraft Zesty Italian Dressing, A&W Restaurant Garden Greens Side Salad, Nesquik Chocolate Powder Drink Mix, Whole Milk, Montana's Cookhouse Back Ribs (Regular), Montana's Cookhouse Healthier Alt Baked Pita (for Spinach Dip). Snacks/Annat: Coffee with Milk and Sugar, Applesauce Unsweetened, Boiled Egg. mer...
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2911 kcal
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Träning:
Stående - 1 timme och 40 minuter, Sittande - 2 timmar och 45 minuter, Promenad (Motion) - 5.5 Km/H - 8 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut, Springa - 10 Km/H - 11 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 1 timme och 11 minuter, Körning - 25 minuter, Löpning (Joggning) - 8 Km/H - 12 minuter. mer...
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Tappar 0,2 kg per vecka
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