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Dukan Day 56
Seems like another pound lost! This brings me close to pre-vacation weight. It's rather amazing-not sure I trust it. I am determined to get to goal this time and am fearing hitting a plateau at 140. I have to be more optimistic. So far, my weight loss has been unprecedented in my experience, so hopefully it will continue to out pace my expectations.
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63,9 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
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871 kcal
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Fett: 35,95g | Prot: 39,26g | Kolh.: 105,30g.
Frukost: turkey. Lunch: grapefruit, watermelon, grapes, thousand island dressing, tomato, lettuce, swiss cheese, veggie burger. Middag: blue cheese, greek olives, lettuce salad, spinach, marinara trader joes, meatless italian sausage trader joes, mushrooms. Snacks/Annat: vanilla ice cream, root beer daddys, brownie bite. mer...
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2515 kcal
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Träning:
Stående - 1 timme, Springa - 10 Km/H - 35 minuter, Skrivbordsarbete - 7 timmar, Sittande - 1 timme, Löpning (Joggning) - 8 Km/H - 35 minuter, Sömn - 7 timmar och 25 minuter, Vila - 6 timmar och 25 minuter. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Oh I just knew the weight was going to drop right off again. You're doing great. Thanks for the great advice on what you are doing to keep from eating at night. I think the foot bath sounds like a great idea. I also thought about putting my bleaching trays on my teeth in the evening. I am sure you are looking great now at 140 lbs! Thanks for being a good friend.
25 jul 11 av medlem: Janelleas
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Right back at you! I think the bleaching trays are a fab idea-combined with a foot bath-you will be the best groomed lady on the street!
25 jul 11 av medlem: Densible
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Glad you are finding more optimism and hoping you can keep the plateau fears at bay.
25 jul 11 av medlem: dawn0001
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You are doing amazing. Do remember, scales don't tell it all. I am sure your clothes are fitting so much better and some may even be too big. Keep up the good work and motivation!
25 jul 11 av medlem: jcbag97
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Wow. Great to read about your amazing progress. Trust it and don't self-sabotage.
26 jul 11 av medlem: beets_yum
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I had to look up Dukan. LOL. Sounds like it's really working for you. And I saw that supposedly Giselle and J Lo used it to lose pregnancy weight. HAhaha. Of course they also have amazing genetics and personal chefs but still. It's working for you, clearly, and I need to know more.
26 jul 11 av medlem: beets_yum
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Hi Beets! Congratulations! The diet is definitely the latest fad rage thing BUT it's worked for me. I did not buy the books or join the site-too cheap for that. Just trolled the internet picking up the basics. Pure protein for ten days-lose all water weight but it's fabulous feeling to knock off 5-10 lbs in a week. I felt very sick and had a headache for first few days but it got much easier on the 4th day. Now I am eating fruits(in moderation) and veggies (non-carby ones) along with the protein. Supposed to eat pure protein every other day (no veg or fruit) until you get to goal but I have not done that...
26 jul 11 av medlem: Densible
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I love looking at your chart!!! SO amazing. You are doing a great job...and no I will not be comfortable in these stretchy shorts for too long : )
26 jul 11 av medlem: sharonfriz
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you are doing so fab! I LOVE IT!
28 jul 11 av medlem: cindyshine
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