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Uh oh - ice cream.
No workout yesterday - work got in the way - definitely going to the gym today - hoping for some time in the pool - lots of work to do so we'll see.
Mini goal - hit new low by next week. Three day weekend to jump start - going to work out this weekend to make up for mistakes with food this week!
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66,5 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 september 2009:
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2721 kcal
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Fett: 63,73g | Prot: 98,28g | Kolh.: 474,84g.
Frukost: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: sliced ham, light wheat bread, polaner, light wheat bread. Middag: bagel bites three cheese, tuna caserole, doritos , brownie pillsbury, potato. Snacks/Annat: fat free milk, cap'n crunch cereal, apple, clementines. mer...
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2144 kcal
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Träning:
Springa - 10 Km/H - 30 minuter, Simning (Måttlig) - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 1,9 kg per vecka
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