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Wow, no booze, no sugar, things are going really well. That would be awesome if I could keep that for a few weeks. The only problem I see is that I'm flying to Mexico for a week in an all included resort with the kids and the wife. That might set me back a little... We'll see when we return.
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91,9 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 7,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 26 februari 2015:
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2100 kcal
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Fett: 76,31g | Prot: 97,44g | Kolh.: 206,80g.
Frukost: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Quaker Oatmeal Squares, Quaker Corn Bran Squares, Banana, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter. Lunch: Perrier Water, Aioli, Fried Potatoes, Amir Shish Taouk Pita. Middag: Yorgo's Taboule Salad, Couscous, Fajita with Chicken and Vegetables. Snacks/Annat: Red Table Wine, Brown Sugar, Starbucks Espresso (Doppio). mer...
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2813 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 30 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Skrivbordsarbete - 6 timmar, Körning - 20 minuter, Vila - 8 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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