|
looks like last week's drop was real. I have been eating 2000 cal and lots of protein (I usually don't have enough) after a 28k training run on Wednesday, and the loss has been maintained. All good!
|
55,4 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
|
|
1768 kcal
|
Fett: 65,96g | Prot: 63,66g | Kolh.: 215,09g.
Frukost: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Lunch: F 800 smoked salmon and cheese wrap. Middag: Soju, ginger cordial, Coles Thai Chicken Curry & Rice. Snacks/Annat: Whittaker's Dark Ghana 72%, Lindt Caramel Squares, Dried Prunes (Sulfured, Uncooked) , Dried Mango, Lipton Cranberry, Raspberry & Strawberry Tea, Flat White, Sugar. mer...
|
Tappar 0,1 kg per vecka
|
 Kommentarer
Amazing!!! I dream of eating closer to 2000 cals, but I'm not a runner 😀 hopefully more weights and muscles will allow an increase from my current 1200 again one day... Good luck with your training 💪
06 jul 23 av medlem: lizpackard09
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|