Sparad invägning (inga dagboksinlägg) för 28 juni 2023
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103,4 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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2525 kcal
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Fett: 129,96g | Prot: 95,46g | Kolh.: 243,54g.
Frukost: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Egg, Cheese and Sausage on English Muffin. Lunch: Ham and Cheese Croissant Sandwich. Middag: Silk True Almond Vanilla, Chocolate Chip Cookie (Home Recipe or Purchased), Iogo Strawberry Yogurt 0%, Tim Hortons Cream of Broccoli Soup (Regular), Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Annat: Summer Fresh Hummus & Crackers, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). mer...
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Ökar 0,0 kg per vecka
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