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I know exactly why... Felling stressed and rushed not planning food.
Back in track. But it will take a couple of days to go back down.
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72,6 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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1734 kcal
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Fett: 103,00g | Prot: 114,04g | Kolh.: 100,06g.
Frukost: Nuts to You Nut Butter Almond Butter, Bacon (Cured, Pan-Fried, Cooked) , Kirkland Signature Coconut Oil, Egg, Organic Traditions Stevia Leaf Powder, Flax For Nutrition Milled Flax Seed, Cinnamon , Kraft Magic Baking Powder. Lunch: Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Före middag: Natursource Salad Topper, Cottage Cheese . Middag: Avocado Chunks, Nutritional Yeast Seasoning, Vanilla Flavoured Whey Protein Isolate, Hemp Hearts, Chia Seed, Coconut Milk, Water, Flaxseed Seeds , Raspberries. Snacks/Annat: Dulse, Chocolate Chip Muffin, Coffee with Cream. mer...
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Ökar 0,7 kg per vecka
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