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Walked on the beach Saturday because we had a two nighter down in Myrtle Beach, Although it wasn't a workout per se I did get in my exercise. Ate some chicken wings and bar b q over the weekend because band friends were nice enough to fix food for us. Back on track with T25 tomorrow. No weight loss but no gain. Hoping for a loss by next Sunday. I may have lost fat but gained muscle who knows. It is a ten week program so I am looking for gains/losses by the end of the program. :)
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109,8 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2015:
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1010 kcal
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Fett: 13,46g | Prot: 59,33g | Kolh.: 163,50g.
Frukost: Nestle Pure Life Purified Water (Bottle), Red Bull Red Bull Sugar Free (8 oz). Lunch: DAK Premium Ham, Chicken Thigh (Skin Not Eaten), Daily Chef Elbow Macaroni, Nestle Pure Life Purified Water (Bottle). Middag: Lay's Oven Baked Original (Package), Subway 6" Sweet Onion Chicken Teriyaki, Nestle Pure Life Purified Water (Bottle). Snacks/Annat: Daily Chef Fat Free Skim Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original (Box). mer...
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3031 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Körning - 1 timme, Hushållsarbete - 1 timme, Vila - 12 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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