I know I reached my goal, but I still feel I have some weight to lose. I am pleased with this 1 lb. I was slammed at work and had family in town all week. I did not exercise all week. I did ok on the eating. Time to buckle down and get after it.
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97,1 kg
Tappat hittills: 26,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2015:
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911 kcal
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Fett: 68,58g | Prot: 28,06g | Kolh.: 44,37g.
Lunch: Butter, Thomas' Original English Muffins, Calavo Avocado, Baby Spinach, Roma Tomatoes, Egg, Eckrich Smoked Sausage Grillers. mer...
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2721 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 15 timmar och 30 minuter. mer...
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Tappar 0,5 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Excellent Job!....Keep up the Great Work, You Can Do It!
21 feb 15 av medlem: Niel1016
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Good to get a little extra room under the goal weight!
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You're being vigilent- that's a good thing!
21 feb 15 av medlem: NowIunderstand
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