|
I know I reached my goal, but I still feel I have some weight to lose. I am pleased with this 1 lb. I was slammed at work and had family in town all week. I did not exercise all week. I did ok on the eating. Time to buckle down and get after it.
|
97,1 kg
Tappat hittills: 26,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 februari 2015:
|
911 kcal
|
Fett: 68,58g | Prot: 28,06g | Kolh.: 44,37g.
Lunch: Butter, Thomas' Original English Muffins, Calavo Avocado, Baby Spinach, Roma Tomatoes, Egg, Eckrich Smoked Sausage Grillers. mer...
|
|
2721 kcal
|
Träning:
Löpning (Joggning) - 8 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 15 timmar och 30 minuter. mer...
|
Tappar 0,5 kg per vecka
|
 Kommentarer
Excellent Job!....Keep up the Great Work, You Can Do It!
21 feb 15 av medlem: Niel1016
|
Good to get a little extra room under the goal weight!
|
You're being vigilent- that's a good thing!
21 feb 15 av medlem: NowIunderstand
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|