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Had a business dinner with a bit more than my allotted calories but I did my exercise as I promised I would and no gain, no loss so it's all good.
How is your throwback Thursday?
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97,4 kg
Tappat hittills: 24,6 kg.
Kvarvarande: 22,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2015:
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271 kcal
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Fett: 6,21g | Prot: 25,65g | Kolh.: 31,38g.
Frukost: Great Value Fat Free French Vanilla Coffee Creamer. Lunch: Celery, Tomatoes, Onions, Cos or Romaine Lettuce, Great Value Light Mayonnaise, Great Value Chunk Light Tuna in Water, Great Value 100% Whole Wheat Bread. mer...
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2694 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, recumbent bike - 21 minuter, Vila - 15 timmar och 9 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Oooooh mine is good. I get to leave work an hour early to bring my new pup to the vet :) how is yours!?
19 feb 15 av medlem: Panigale1199
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It's going great! I will be finishing up some work and go to watch the sunset at the beach later. Have fun with the pup.
19 feb 15 av medlem: madanjen
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Good job adjusting with the extra calories, I need to do the same.
19 feb 15 av medlem: jmb3450
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Did a lot of squats and lunges and my butt hurts today! Lol
19 feb 15 av medlem: madanjen
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Thursdays are good days. =) But I don't think I am going to do well on the food front today.
19 feb 15 av medlem: skwhite
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Good job. just adjust and go on. I average over a week, so no issues on a high day
19 feb 15 av medlem: wholefoodnut
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I do the weekly weight averaging. I add up all 7 days then divide by 7 and that is my weight for the week. No worries about fluctuations. Wednesday is my weigh in day. :)
19 feb 15 av medlem: Deb_N
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