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Well, the advice I received after my last journal entry suggested I'd benefit from a low carb diet. So I've decided to try it and see what happens.
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88,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 31,8 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 18 februari 2015:
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971 kcal
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Fett: 45,74g | Prot: 72,74g | Kolh.: 75,64g.
Frukost: Butter, Coffee, Meijer Diced Green Bell Peppers, Scrambled Egg. Lunch: Coffee, Iceberg Lettuce (Includes Crisphead Types), Sweet Pickle Relish, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Middag: Soy Sauce, Cooked Carrots, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Bamboo Shoots, Waterchestnuts, Skinless Chicken Breast. Snacks/Annat: Maraschino Cherries (Drained, Canned), Au Bon Pain Chocolate Covered Strawberry, Claussen Dill Pickle Spears. mer...
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2340 kcal
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Träning:
Cardio - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Me too. I am on second week. Good luck!
18 feb 15 av medlem: nicholaix
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Low carb can help you lose, but you have to enjoy the food so it's sustainable. I don't want to give up my fruits and veggies for a long time. Plus too high amounts of proteins cause me problems. But I do try to do lower carb because I lose better. It's whatever fits well in to your lifestyle. Good luck!
18 feb 15 av medlem: Suzi161
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Thank you both for the encouragement. I think my biggest problem with it will be giving up sugar; I've come to realize I'm a bit of a sugar addict. Suz, as to the fruits and veggies you should go check out http://www.atkins.com because as I understood it all veggies except the high carb one's are available from the start. The fruits you do have to give up for a while but they say you can start adding them back in when you want to. Doesn't hurt to look and maybe it will help you on your journey. As to the protein part; I'm sorry they cause you problems. That would be a major draw back for you. I, personally, am not to concerned about the protein as I have a tendency to crave it.
18 feb 15 av medlem: blurose411
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I restrict carbs like pasta, rice ,bread but eat an unrestricted amount of fruit and vegetables.
18 feb 15 av medlem: njashka8
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We tend to eat rice on a regular basis so that will also be difficult, but the pasta and bread I already don't eat a lot of. Tonight we are having home made stir-fry and we always have fried rice with it. Fried rice is one of my faves so watching everyone else eat it without having any myself will be difficult. :(
18 feb 15 av medlem: blurose411
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If you can't live without the rice, you could try eating smaller portions of brown rice instead. A lot of people swear by low carb diets, and yeah, reining in the carbs is essential... but everybody (and every body) is different. You're going to have to find the carb/protein/fat ratio that works for you.
18 feb 15 av medlem: berelinde
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That's a good idea berelinde. I do that with bread i have replaced normal bread with protein bread which is low carb. I have the same issue everyone eating yummy bread things around me at weekend breakfasts so I have my protein bread so I don't miss out!
18 feb 15 av medlem: njashka8
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