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today's weigh in is actual weight for today. wkly avg is 126.6. So average is right on par with my goals. walked 9.06 Miles today. thinking about doing the City's 150 miles in 150 days starting in April.. hmmm.. after having almost 300 miles walked as of today since the first of the yr, (46 days) I dunno if I can do it lol..
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57,9 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2015:
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297 kcal
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Fett: 1,09g | Prot: 6,12g | Kolh.: 51,16g.
Frukost: Cantaloupe (Muskmelon). Lunch: Millville Strawberry Cream Shredded Wheat Cereal. Snacks/Annat: Miller Brewing Company Lite Beer (Bottle). mer...
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2317 kcal
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Träning:
Titta på TV - 3 timmar, Promenad (Motion) - 5.5 Km/H - 2 timmar och 40 minuter, Matlagning - 2 timmar, Läsning - 35 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Vila - 6 timmar och 30 minuter, Hushållsarbete - 30 minuter, Stående - 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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