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What happened??? How did I get so off track? It all fell apart when I arrived at the gym Monday during lunch and had forgotten my shoes. It continued to go downhill from there. I basically said screw it for the last three days which is just plain stupid. So... today... gym bag packed WITH shoes - check; lots of healthy food in my lunchbag - check; good attitude - check! How can I go wrong?
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74,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Dåligt.
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1991 kcal
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Fett: 63,26g | Prot: 135,80g | Kolh.: 225,26g.
Frukost: Skinny Vanilla Latte Coffee Creamer, splenda, slim-fast shake, Coffee. Lunch: mayo kraft, sandwich rounds, Chunk Light Tuna in Water. Middag: pasta sides, Herb Crusted Parmesan Tilapia. Snacks/Annat: Strawberry Shortcake, Strawberries, SORRENTO STICKSTER, OIKOS CARAMEL, oikos blueberry. mer...
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2655 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Styrketräning (Måttlig) - 30 minuter, Elliptical Glider - 1 timme och 30 minuter, Vila - 5 timmar, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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