Sparad invägning (inga dagboksinlägg) för 13 februari 2015
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86,5 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2015:
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1837 kcal
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Fett: 76,87g | Prot: 143,81g | Kolh.: 126,57g.
Frukost: Egg, Egg White, Lettuce Salad with Assorted Vegetables, Olive Oil. Lunch: Six Star Pro Nutrition Creatine X3, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. Middag: HP HP Sauce, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Annat: Diamond of California Chopped Walnuts, British Columbia spartan apple, Cheddar Cheese. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
I think it's time to reassess the amount I'm having on refeed days. :) I think I also need to beg off the snacks during meetings for the cribbage tournament. :( BF still at 19%. FFMI 21.4
13 feb 15 av medlem: northernmusician
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