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I forgot to eat chocolate last night. That must be why my weight went up, right? Since May 20th when I made the intention to eat chocolate or some sweet treat every day (and stay within calories, macros) my weight has gone down or stayed the same. Last night I had planned to eat chocolate after I got kids to bed, but then after I had brushed my teeth I remembered that I had forgotten about it.
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95,5 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 26,5 kg.
Kosten följs: Ganska bra.
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1981 kcal
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Fett: 78,08g | Prot: 109,04g | Kolh.: 218,83g.
Frukost: Strawberries , Food Club Greek Nonfat Yogurt Plain, Full Circle Whey Protein Powder, Bob's Red Mill Flaxseed Meal. Lunch: Wal-Mart Fresh Pineapple, Rosarita Salsa Verde, Great Value Romaine Lettuce, Jicama, Ketchup, Betty Crocker Beef & Bean Taco Casserole. Middag: Marketside Cheesy Breadsticks, Papa John's 16" Original Crust Pizza - Spinach Alfredo, Marketside 16" Pepperoni Pizza. Snacks/Annat: Brookside Dark Chocolate Pomegranate Flavor, Jelly Belly Jelly Beans (25), Krispy Kreme Glazed Cake Doughnut Holes, Wal-Mart Fresh Pineapple, Gouda Cheese , Kirkland Signature Extra Lean Sliced Ham, Kirkland Signature Whole Fancy Cashews, Kirkland Signature Organic Whole Brazil Nuts. mer...
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2488 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 10 minuter, Promenad (Måttlig) - 5 Km/H - 29 minuter, Vila - 15 timmar och 21 minuter, Sömn - 8 timmar. mer...
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Ökar 3,5 kg per vecka
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