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Wow, didn't expect that much of a drop. Maybe I should up my calories a bit. I don't want to lose too quickly and then end up gaining it back.
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95,4 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 26,4 kg.
Kosten följs: Ganska bra.
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1822 kcal
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Fett: 80,69g | Prot: 104,33g | Kolh.: 168,83g.
Frukost: Calavo Avocado, Earthbound Farm Organic Baby Spinach, Tomatoes, Daisy 4% Small Curd Cottage Cheese, Wonderful Halos Mandarin Oranges, Scrambled Egg, Kirkland Signature Extra Lean Sliced Ham, Honey. Lunch: Chicken noodle soup. Middag: Krusteaz Belgian Waffles, Land O'Lakes Whipped Heavy Cream, Kodiak Super Fruit Syrup, Strawberries. Snacks/Annat: Food Club Greek Nonfat Yogurt Plain, Full Circle Whey Protein Powder, Kirkland Signature Organic Whole Brazil Nuts, Kirkland Signature Whole Fancy Cashews, Great Value Frosted Mini Donuts, Bob's Red Mill Flaxseed Meal. mer...
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2401 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 5,4 kg per vecka
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 Kommentarer
heavens no. it's just a downtick. Could just be that you haven't had much to drink today yet. :) your diary says you're eating fine, keep doing what you are doing.
28 maj 23 av medlem: Bubbles McBubble
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I'm comparing today's weight to 8 days ago when I was 6 lbs heavier. I'm aiming to lose up to 2 lbs a week.
28 maj 23 av medlem: wafflewitz
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I also always weigh myself in the morning before having any water or food.
28 maj 23 av medlem: wafflewitz
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You've lost 4.4kg since 26 April. That's an average of 1kg a week. It's certainly good, but if I were losing that fast I'd be happy to ride the wave. :) ymmv of course.
28 maj 23 av medlem: Bubbles McBubble
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Thanks Bubbles for helping me put things in perspective. I need to not freak out over a couple pounds gain or loss. Keep following the plan and expect bumps up and down. Don't need to rework the plan unless there's a persistent trend over at least a couple weeks.
28 maj 23 av medlem: wafflewitz
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