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Sincere best wishes and heart felt "Cheers" for ALL of my buddies today AND for all those who are participating in the 7 Day Eating Clean Challenge.
Special Thanks to shrtbaylorqt04for setting up the challenge and serving as administrator.(I did not realize that weighing in would trigger the "form" used to record our results...lol..live and learn)
Trusting that ALL who read this will have a TERRIFIC Tuesday filled with positive people and healthy choices. :)
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164,3 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 55,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 10 februari 2015:
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746 kcal
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Fett: 26,94g | Prot: 111,70g | Kolh.: 6,92g.
Frukost: Great Value Green Olives with Pimento, Cooked Egg White, Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: Great Value Green Olives with Pimento, Cooked Egg White, Chicken of the Sea Chunk Light Tuna in Water (Can). Middag: Great Value Green Olives with Pimento, Egg White, Great Value Canned Tuna in Water. Snacks/Annat: Premier Nutrition High Protein Shake - Chocolate, Cooked Egg White, Great Value Canned Tuna in Water. mer...
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3965 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 15 minuter, Sömn - 22 timmar och 45 minuter. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
I am glad to read that you are starting a new challenge. Wishing you a good Tuesday as well, buddy.
10 feb 15 av medlem: Jones Jennifer
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Thanks, buddy! Nice drop--congrats!!! Have a great day!!
10 feb 15 av medlem: shrtbaylorqt04
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BTW, same there here, not realizing my weigh in would trigger the form! Whoops!
10 feb 15 av medlem: shrtbaylorqt04
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I am also doing the challenge! Have a fabulous Tuesday and keep up the fantastic work!!!! :-)
10 feb 15 av medlem: toomanycats1975
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LOL...Heather...I just had not figured out how to report, so that was a good thing for me :)...and TMC1975, thanks for inviting me...we all help each other...reminds me of old song "I get BY with a little help from my friends." LOL...will leave second line of that song alone(it's not helpful to most of us.) Thanks for the affirmations,Ladies, Y'all are the best!!!
10 feb 15 av medlem: SuccessThisTime58
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Good luck with your Challenge. If nothing else, I imagine it would be a good reminder to eat healthier!
10 feb 15 av medlem: BuffyBear
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