|
This week a 1 pound lose which is still a lose! However I need to see what things I can do to improve on to get better results. My exercise level was much better and I am lifting weights 3 days per week (Mon, Wed and Fri) in the morning before work which consist of circuit style training of 4 sets at 15 reps per set. I also include cardio in my morning workouts. On Tuesdays and Thursdays are all cardio. I also include cardio workout during lunch for an hour or so on m-f.
I think where I need to focus in on better is my diet. I am consuming around the 1800-2000 level mostly quality food. But I have cheated some like eating a couple of cookies every other days, mixed nuts, salsa with chips etc. I think this is the area along with watching portion control I need to improve. The good news is my blood sugar is staying between 90 and 103 and m doctor has taken me off my insulin and byeta. I am just using metformin.
|
124,7 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 45,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 februari 2015:
|
1659 kcal
|
Fett: 78,74g | Prot: 61,66g | Kolh.: 146,01g.
Frukost: Toasted Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Egg, Organic Prairie Organic Uncured Turkey Bacon. Lunch: Longhorn Steakhouse Steakhouse Mac & Cheese. Middag: Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Annat: Orville Redenbacher's Movie Theater Butter Popcorn, Tortilla Corn Chips, Tostitos Medium Salsa. mer...
|
|
3577 kcal
|
Träning:
Chop Firewood - 29 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Vila - 17 timmar och 1 minut, Sömn - 6 timmar. mer...
|
Tappar 0,5 kg per vecka
|
 Kommentarer
Sometimes when you do a lot of exercise, you lose fat quicker than you see the scale move downward. Exercise can cause muscles to retain water (google "why the scale lies" for insight). I had a friend go down 4 sizes but stayed the same weight for a few months. Weird, but it happens. Exercise helps you get leaner and stronger. So keep it up. Sounds like you are doing amazing. Take your measurements too.
07 feb 15 av medlem: Suzi161
|
Thanks for the comments and suggestions Susi161. I have been getting nice comments from others on how much better I am looking these days and that's also great for the mind.
07 feb 15 av medlem: Cavmj
|
07 feb 15 av medlem: nmaher
|
Congratulations on your doctor stopping some of your medications!Your exercising sounds marvelous. Nice weight loss! :)
08 feb 15 av medlem: Deb_N
|
Yes, congratulations on getting off insulin and byeta!
08 feb 15 av medlem: Horseshu1
|
Attack you are doing great
09 feb 15 av medlem: nmaher
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|