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Weight is staying the same. That's ok.
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72,7 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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1719 kcal
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Fett: 103,66g | Prot: 137,27g | Kolh.: 66,71g.
Frukost: Milk (Whole Milk) , Thirsty Buddha Coconut Water, Avocado Chunks, Nutritional Yeast Seasoning, Vanilla Flavoured Whey Protein Isolate, Chia Seed, Flaxseed Seeds , Raspberries. Efter frukost: Almonds . Lunch: Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boursin Garlic & Fine Herbs, Hellmann's Sesame Thai Dressing. Middag: Love Good Fats Mint Chocolate Chip, Hard-Boiled Egg , Baked or Broiled Salmon, President's Choice Blue Menu Wild Nova Scotian Frozen Sea Scallops, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pilaros Green Olives Stuffed with Garlic, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Annat: Coffee with Cream. mer...
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stadig vikt
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sallymax1 's vikthistorik
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