|
Ahhhh, the birthday cake...it added half a pound to the scale.... It didn't help that I was down with a cold too and missed a few days of workouts. This week has been better but still that yummy cake!
Thanks for the birthday wishes to my son! He had a great day yesterday and everyone in his class enjoyed the cupcakes.
Well, the weekend is upon us again. At least there will normalcy as there are no birthday parties to be held. Just the normal for us this weekend, off to the farm on Saturday and hanging out on Sunday. Forecast has lots of snow this weekend, so there will be shoveling to do.
Have a good one buddies and thanks!
|
77,8 kg
Tappat hittills: 13,8 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 februari 2015:
|
1797 kcal
|
Fett: 63,20g | Prot: 90,32g | Kolh.: 230,48g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Gouda Cheese, Baby Spinach, Kraft Miracle Whip Calorie Wise, Country Meat Packing Buffet Ham, Radish, Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls. Middag: Cupcakes with Frosting (Low Fat), Selection Texas Style Garlic Toast, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach, Nesquik Chocolate Powder Drink Mix, Whole Milk, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Mastro Potato Gnocchi. Snacks/Annat: Applesauce Unsweetened, Coffee with Milk and Sugar, Nordica 1% Cottage Cheese. mer...
|
|
2971 kcal
|
Träning:
Sittande - 2 timmar och 45 minuter, Shopping - 1 timme, Stående - 2 timmar och 12 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 6 minuter, Springa - 10 Km/H - 7 minuter, Skrivbordsarbete - 7 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 11 minuter, Vila - 26 minuter, Körning - 35 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut, Löpning (Joggning) - 8 Km/H - 10 minuter. mer...
|
Ökar 0,1 kg per vecka
|