Going in the wrong direction and I can't figure out why! I'm eating clean, and exercising. Sleeping, water. I'm gonna keep going and try to figure out what's in my way.
|
73,7 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
|
|
1454 kcal
|
Fett: 83,64g | Prot: 146,22g | Kolh.: 39,31g.
Frukost: Egg (Whole) . Efter frukost: Walnuts. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Efter lunch: Cottage Cheese , Strawberries . Före middag: Cashew Nuts. Middag: Chicken Thigh (Skin Eaten), Superstore Lean Ground Beef & Pork, President's Choice Kale Slaw. Snacks/Annat: No Sugar Company Keto Bar. mer...
|
Ökar 0,6 kg per vecka
|