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Going in the wrong direction and I can't figure out why!
I'm eating clean, and exercising. Sleeping, water.
I'm gonna keep going and try to figure out what's in my way.
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73,7 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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1454 kcal
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Fett: 83,64g | Prot: 146,22g | Kolh.: 39,31g.
Frukost: Egg (Whole) . Efter frukost: Walnuts. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Efter lunch: Cottage Cheese , Strawberries . Före middag: Cashew Nuts. Middag: Chicken Thigh (Skin Eaten), Superstore Lean Ground Beef & Pork, President's Choice Kale Slaw. Snacks/Annat: No Sugar Company Keto Bar. mer...
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Ökar 0,6 kg per vecka
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