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Today is the day that everything changes. for real this time. Tracking every single calorie and tomorrow begins the gym five days a week again. Up ten lbs and only 16 weeks pregnant. Too much too soon!
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67,3 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 03 februari 2015:
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1852 kcal
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Fett: 66,13g | Prot: 159,00g | Kolh.: 163,68g.
Frukost: Dunkin' Donuts Glazed Cake Munchkin, Pure Protein Shake 23 - Frosty Chocolate, Lucerne Fat Free Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Del Real Foods Shredded Chicken, Perdue Grilled Chicken Breast Strips, Wish-Bone Fat Free Italian Dressing, Pepperidge Farm Seasoned Croutons, Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce, Perdue Grilled Chicken Breast Strips. Middag: Hungry Jack Instant Mashed Potatoes, French Rolls, Hormel Pulled Pork. Snacks/Annat: M&M's Milk Chocolate M&M's, Werther's Original Sugar Free Hard Candy. mer...
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Ökar 1,6 kg per vecka
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