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Weight is up since last Wednesday, but I expected that with the indulging I did for my birthday. Still an overall 1 1/2 pound loss for the week: about 1 lb of fat, .5 lb muscle. Averaged 1900 calories per day last week, goal was 1800. Averaged 9800 steps per day, goal was 10k. Lifted weights 3 days, avg 35 min per session. Averaged 7 hr 21 min of sleep per night, I am for at least 7 hours.
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97,6 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 28,6 kg.
Kosten följs: Ganska bra.
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1836 kcal
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Fett: 95,78g | Prot: 82,26g | Kolh.: 183,16g.
Frukost: Full Circle Whey Protein Powder, Food Club Greek Nonfat Yogurt Plain, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Whole Brazil Nuts, Blueberries, Bob's Red Mill Flax Seed. Lunch: Wonderful Halos Mandarin Oranges, Olive Oil , Mushrooms, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Earthbound Farm Organic Baby Spinach, Kroger Eggs (Large), Daisy 4% Small Curd Cottage Cheese. Middag: Guacamole, Rosarita Salsa Verde, Mission Foods White Corn Tortilla, Fresh Pork Sausage , Scrambled Egg (Whole, Cooked) . Snacks/Annat: Raspberry Cream Pie, Orange Juice , Grandma's Peanut Butter Cookies. mer...
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2455 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 0,8 kg per vecka
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