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Had my birthday yesterday - and the superbowl. I wasn't even trying to diet - used the day as a refeed and cheat day. However had a birthday dinner the night before so it extended a little bit.
Also found the scale at the gym seems to have a little play to it. It's one of those sliding weight doctor's scales - and I realized I could adjust the *large* weight about a quarter of an inch to either side - this made a lot of my previous weights pretty inaccurate I would say.
Based on that I'm going to try to do the same thing every time - push the large weight as far to the right as it will go while in the *notch* - trying to get a consistent reading.
On the bright side of things - felt really strong on leg day today on account of all the extra calories yesterday.
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86,6 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 februari 2015:
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1763 kcal
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Fett: 38,72g | Prot: 178,87g | Kolh.: 162,34g.
Frukost: Seapoint Farms Energy Blend, Coach's Oats 100% Whole Grain Oatmeal, CytoSport 100% Whey Protein - Chocolate, Organic Valley Organic Lowfat 1% Milk, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Oranges. Lunch: Minsley Organic Brown Rice, Kirkland kirkland canned chicken. Middag: Girard's Roasted Garlic Hummus Vinaigrette, Egg, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkland goat cheese, Bacon. Snacks/Annat: MusclePharm Combat Powder - Cookies 'N' Cream, Minute Maid 100% Apple Juice. mer...
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2452 kcal
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Träning:
Styrketräning (Måttlig) - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,9 kg per vecka
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