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Not a good week for my challenges this week, complete fail on the yoga, and it shows as there is no weight loss either, though diet is not a problem. Must not let my resolve weaken and must make time to put in that bit more effort.
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63 kg
Tappat hittills: 5 kg.
Kvarvarande: 6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 februari 2015:
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1297 kcal
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Fett: 35,90g | Prot: 63,25g | Kolh.: 180,17g.
Frukost: Tea with Semi-Skimmed Milk, Hovis Granary Original Medium, Orange Juice, Poached Egg. Lunch: Bananas, Little Gem Lettuce, Tomatoes, hommus , hovis granary bread, cucumber. Middag: Morrisons Garden Peas, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), White Potatoes (Flesh and Skin), Carrots, Savoy Cabbage, Meat or Poultry Gravy (Low Sodium). Snacks/Annat: Braeburn Apples, Mini Breadsticks, Hummus, Herbal Tea, Coffee with Semi-Skimmed Milk, Salsa, Oatcakes. mer...
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1811 kcal
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Träning:
Stående - 3 timmar, Promenad (Långsam) - 3 Km/H - 20 minuter, core body workout - 30 minuter, Vila - 12 timmar och 10 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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