Pat BComingSlim
Gick med mars 2013
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Inlägg
15
Följer
26
Följare
28
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Vikthistorik
Startvikt
83,0 kg
Tappat hittills:
18,1 kg
Nuvarande vikt
64,9 kg
Prestanda:
Tappar 0,1 kg per vecka
Målvikt
61,2 kg
Kvarvarande:
3,6 kg
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Much thinner than I was 5 yrs ago due to weight loss surgery. Now wanting to lose more.
MORE is my key word. More veggies, more fruits, more movement, more sleep. Also,
LESS: less wheat, dairy and sugar.
HISTORY: Top weight was briefly 275, Current weight 179 (up 7 from my lowest)
GOAL is a healthy well toned 150.
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 Pat BComingSlim 's vikthistorik
 Följer
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