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well we're one month into the new yr!!! how is everyone's goals working?? As I had stated at the first of the yr, I set a goal this yr of walking 1200 miles for the yr, as of yesterday, I have 201.8 miles!!! and today being the weekly weigh in, I have another 2#, and my weight for Jan. averaged 126.8, with a weigh in today being 128.2, but the weekly avg. @ 127.8#. so I'm happy with my progress thus far. hope you are on track as well, till Nxt week, J.
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58,0 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2015:
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1652 kcal
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Fett: 54,11g | Prot: 44,38g | Kolh.: 184,23g.
Frukost: Silk Pure Almond Milk - Original, Earth Balance Natural Peanut Butter with Flaxseed, Kraft Cool Whip Fat Free, Fit & Active Multigrain Waffles, Activia Light Strawberry Yogurt, Bananas. Lunch: AMC Movie Theater Popcorn (Small). Middag: Baked Sweetpotato (Peel Not Eaten), Celery, Perfect Gems Pomegranate Arils, American Type Grapes (Slip Skin), Wegmans Peeled Baby Carrots, Cucumber (Peeled), Green Peppers, For You Radishes, Tanimura & Antle Red Leaf Lettuce, Great Value Light Raspberry Vinaigrette Dressing, Tyson Foods Rock Cornish Game Hen. Snacks/Annat: Berry Cobbler, Miller Brewing Company Lite Beer (Bottle). mer...
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2135 kcal
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Träning:
Läsning - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme, Titta på TV - 6 timmar och 15 minuter, Körning - 45 minuter, Sömn - 8 timmar, Vila - 3 timmar och 45 minuter, Skrivbordsarbete - 2 timmar och 45 minuter, Stående - 30 minuter. mer...
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Ökar 0,4 kg per vecka
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