|
Still staying at 161. I'm happy to be consistent and not yo-yo-ing but I'm surprised that I haven't lost any bc I'm working all the time! Home, job and garden 😳 but I can see that I'm looking slimmer and my clothes feel more comfortable. So I know eventually it will come. The main thing I'm feeling healthy.
|
73,0 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
|
|
1481 kcal
|
Fett: 97,73g | Prot: 107,25g | Kolh.: 51,16g.
Frukost: Bacon (Cured, Pan-Fried, Cooked), Avocado, Egg (Whole) . Efter frukost: Walnuts. Mellanmål: Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Fish. Före middag: Toasted Sunflower Seeds (with Salt Added) , President's Choice Frozen Blueberries, Siggi's Plain Yogurt. Middag: Avocado, Cooked Green String Beans (from Fresh), Chicken Meat and Skin (Roasting) . mer...
|
stadig vikt
|