Sparad invägning (inga dagboksinlägg) för 01 maj 2023
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107,6 kg
Tappat hittills: 19,9 kg.
Kvarvarande: 17,3 kg.
Kosten följs: Ganska bra.
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1370 kcal
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Fett: 70,19g | Prot: 73,14g | Kolh.: 114,31g.
Frukost: Sliced Ham (Regular, Approx. 11% Fat), Great Value Shredded Mild Cheddar Cheese, Scrambled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Miss Jones Keto Blueberry Muffin. Middag: Mt. Olive Bread & Butter Pickles, Martin's Enriched Party Potato Rolls, Pulled Pork. Snacks/Annat: Cheez-It Crackers. mer...
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Tappar 3,2 kg per vecka
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