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Yesterday I tried kickboxing... Huh! It was tough but great! I also joined my sister for a walk...a brisk 1.4 mile walk complete with a steep hill, and a not so steep hill, a beautiful and friendly strange dog, and a babbling brook. And a lot of reading and studying the Lord's Word. It was a great day yesterday. Looking forward to the blessings of today...
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111,5 kg
Tappat hittills: 22,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2015:
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1229 kcal
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Fett: 38,10g | Prot: 36,47g | Kolh.: 195,63g.
Frukost: Quaker Instant Oatmeal - Merry Maple. Lunch: Kraft Fat Free Mayonnaise, Boar's Head Black Forest Deli Ham, Whole Wheat Bread, Progresso Light Zesty! Southwestern Style Vegetable Soup. Middag: Peter Pan Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Apples. Snacks/Annat: Apples, Chester's Puffcorn Cheese. mer...
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3034 kcal
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Träning:
Powerwalk (PW) - 25 minuter, Stretching (Yoga) - 25 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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