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bla!!! back at work for 1 week and up 2 kgs!! being restricted to a desk most of the day leads to the constant need to snack!! grrrrrrrrrrrrrrrrrr... and not on lettuce either....
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64,4 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2015:
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1401 kcal
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Fett: 60,13g | Prot: 37,04g | Kolh.: 181,59g.
Frukost: Bakers Salticrax with Roasted Onion, Jungle Instant Oats, Coffee (Brewed From Grounds), Sugar, Whole Milk. Lunch: Mozzarella Cheese, Grated Cheddar Cheese, Tomatoes. Middag: KFC Creamy Oreo Krusher, KFC Fries (Large). Snacks/Annat: Carrots, Granny Smith Apples. mer...
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1947 kcal
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Träning:
Stående - 1 timme, Vila - 6 timmar, Sömn - 8 timmar, Körning - 1 timme, Skrivbordsarbete - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
jeez i know that feeling, hate being stuck behind my desk
26 jan 15 av medlem: Ibiza122
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I hear you. I have a boss who restricts me to only going to restroom and out to lunch. I have located a park within 10 minutes drive from our office. So I have gotten into a habit of walking the walking path which is 1 mile around. I have been able to walk 2 miles within 30 minutes. This is a great stress break before I sit down to eat my lunch. Just a suggestion if you can get out of the office in the fresh air this will help you break that snacking habit. I also keep ankle weights at my desk and I do leg lifts and squats while filing and wearing the ankle weights under my slacks at work. Just a few suggestions that help you get extra moves while at work.
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