|
Been away for quite some time now. A lot of things have gone on and gone wrong. But I'm back and I'm climbing back on this wagon. Determined to NOT gain all of the weight I worked so hard to loose. With ulcer on my left foot... I'm gonna just start over with what I can do, and pray my ulcer gets better.
|
112,5 kg
Tappat hittills: 21,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 25 januari 2015:
|
1519 kcal
|
Fett: 60,03g | Prot: 57,60g | Kolh.: 191,87g.
Frukost: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Deep Fried Potato French Fries (from Frozen), Spaghetti Warehouse Fried Zucchini, Farm Rich Mozzarella Sticks, Raising Cane's Chicken Fingers. Middag: Chicken Salad or Chicken Spread Sandwich. Snacks/Annat: Girl Scout Cookies Cranberry Citrus Crisps, Great Value Yellow Popping Corn. mer...
|
|
3012 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Ökar 0,4 kg per vecka
|