Sparad invägning (inga dagboksinlägg) för 17 april 2023
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109,9 kg
Tappat hittills: 17,6 kg.
Kvarvarande: 19,6 kg.
Kosten följs: Ganska bra.
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1242 kcal
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Fett: 80,16g | Prot: 42,89g | Kolh.: 81,01g.
Frukost: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips. Middag: Malibu Coconut Rum, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Noodles & Company Tossed Green Salad, Wish-Bone Thousand Island Salad Dressing, Deutsche Kuche German Style Sauerkraut, Hard Rolls (Includes Kaiser), Falls Brand Old Fashioned Polish Sausage. Snacks/Annat: Smithfield Spiral Sliced Smoked Ham, Potato Salad . mer...
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Tappar 8,3 kg per vecka
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