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Slow as we go, but steady and sure. I get on those scales everyday so as not to have any surprises and to stay well within my comfort weight range. I had a set back this past week, but am in recovery mode. Have a great day all...be happy!
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60,3 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Tappar 3,2 kg per vecka
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 Kommentarer
Slow is good. Fast tends to mean yet another yo-yo diet.
24 jan 15 av medlem: wholefoodnut
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Hoffner, I weigh every day too. It works for me. I don't panic or get discouraged with a slight gain, or even a stall, I just use the information to work harder at eating right, tracking foor, and getting exercise if the scale isn't going down. I also prefer to lose slowly. I started with 110 pounds to lose. By losing slowly my skin is boucing back pretty well. 80 down, 30 to go!
24 jan 15 av medlem: Fourgr8kdz
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