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Went up a bit, but had a really good eating day & got in about 20 mins of exercise.
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132,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 64,0 kg.
Kosten följs: Dåligt.
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1133 kcal
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Fett: 68,95g | Prot: 86,67g | Kolh.: 40,52g.
Frukost: Atkins Advantage Peanut Butter, Atkins advantage milk chocolate shake. Lunch: blue cheese dressing, swiss cheese, turkey, ham. Middag: pork chop. Snacks/Annat: Broccoli, grape tomato, Peppers, iceberg lettuce, Spring Mix. mer...
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3326 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 5 minuter, Promenad (Måttlig) - 5 Km/H - 10 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 1,2 kg per vecka
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