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Did better this last week with snacking. Logging food helped. A little concerned about this week. Spending Easter weekend with family followed by a week of vacation. Plus my boyfriend's birthday is tomorrow. I'd be happy with no gain.
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79,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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942 kcal
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Fett: 50,74g | Prot: 83,41g | Kolh.: 37,08g.
Frukost: Tre Stelle Parmigiano Reggiano, Savor Grass Fed Unsalted Butter, Avocados, Egg, No Name Black Forest Ham. Middag: Zucchini, Lilydale Chicken Breast Boneless Skinless, Celery, Brown Mushrooms (Crimini Italian), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Vanilla Extract, President's Choice Raw Sunflower Seeds, Siggi's Plain Yogurt. Snacks/Annat: Armstrong Havarti , No Name Smooth Peanut Butter, Herbal Tea. mer...
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2471 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 30 minuter, Sömn - 7 timmar, Vila - 8 timmar och 30 minuter, Skrivbordsarbete - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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