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Totally overate yesterday. Not sure what that was about, but it was ugly! LOL
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72,1 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Dåligt.
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1940 kcal
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Fett: 105,76g | Prot: 60,14g | Kolh.: 173,74g.
Frukost: Jimmy Dean Premium Pork Regular Sausage, Butter, Sara Lee Classic 100% Whole Wheat Bread, Scrambled Egg. Middag: Cooked Asparagus (Fat Added in Cooking), Beef and Rice (Mixture). Snacks/Annat: Blue Bell Moo-Llennium Crunch Ice Cream, Michelob Ultra Light Beer, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack, Toll House Ultimates Chocolate Chip Lovers. mer...
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2226 kcal
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Träning:
Hushållsarbete - 2 timmar, Körning - 1 timme, Shopping - 2 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
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Ökar 5,7 kg per vecka
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