meonadiet 's dagbok, 19 jan 15

Doing good then retirement dinner on Thursday for a co-worker. Issues getting back on track. It's hard to be good. Now Monday and it's time.

72,1 kg Tappat hittills: 6,0 kg.    Kvarvarande: 8,6 kg.    Kosten följs: Ganska bra.

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1937 kcal

Fett: 99,19g | Prot: 113,68g | Kolh.: 160,24g.   Frukost: Flax For Nutrition Golden Roasted Milled Flax Seed, President's Choice Frozen Wild Blueberries, LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened, Bananas. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Middag: Dempster's Tortillas Ancient Grains, Italian Sausage, Heinz Original Beans with Pork and Molasses, Eggplant, Mushrooms. Snacks/Annat: Grimm's Lean Turkey Pepperoni, Chunky Peanut Butter (with Salt), Almonds, Spitz Dill Pickle, Lemon Juice. mer...

2616 kcal

Träning: Sömn - 7 timmar, Vila - 7 timmar och 15 minuter, Skrivbordsarbete - 9 timmar, Cykling (Snabb) - 24 Km/H - 45 minuter. mer...