Sparad invägning (inga dagboksinlägg) för 29 mars 2023
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108,4 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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1037 kcal
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Fett: 73,71g | Prot: 57,70g | Kolh.: 31,55g.
Frukost: Sliced Ham (Regular, Approx. 11% Fat), Great Value Shredded Mild Cheddar Cheese, Scrambled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Middag: Old World Quality Foods Pickled Baby Beets, Pompeian Balsamic Vinegar, Olive Oil, Food Lion Brussels Sprouts, Low Carb Meatloaf. Snacks/Annat: Kroger Walnut Halves & Pieces. mer...
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Tappar 1,3 kg per vecka
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