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Took a certification program at work. Last minute decision with the opportunity to start now (January). My last exam was last week. Not sure why I decided to not worry about my food intake during this time. Anyhow, I've gained 5 lbs. I don't feel I ate super bad, but ate what available plus too much snacking. I know I cannot do this and get away with it. Thankfully I did continue to exercise daily. My goal for this week is to start with tracking my food intake.
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81,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 17,5 kg.
Kosten följs: Dåligt.
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1135 kcal
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Fett: 77,92g | Prot: 77,46g | Kolh.: 28,59g.
Frukost: Armstrong Old Cheddar Cheese, No Name Black Forest Ham. Lunch: Kraft Creamy Cucumber, Apetina Feta, Popeyes Spinach, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cucumber (with Peel), President's Choice Raw Sunflower Seeds, Avocados. Middag: Liberte Extra Creamy Greek Yogurt, Vanilla Extract, President's Choice Raw Sunflower Seeds. Snacks/Annat: Armstrong Pizza Mozzarella, Herbal Tea. mer...
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2577 kcal
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Träning:
GRIT - 30 minuter, Sömn - 7 timmar, Vila - 8 timmar och 30 minuter, Skrivbordsarbete - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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