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What the hay! I'm up about a pound! Sigh. Well, I know why, darn peanut butter squares and birthday cake this week! Well, the squares are done!!! But I think some of my problem is not being diligent in the portion sizes. I think the sizes have increased but I still record them as small if you know what I mean. I need to 'open my eyes' and be mindful of my sizes.
Plans for the weekend are as usual, help out all day at my parents' and do the farm work that they can't do. Sunday we'll be back over to celebrate my dad's birthday with the rest of the family.
Have a good weekend buddies!
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78,6 kg
Tappat hittills: 13,1 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 16 januari 2015:
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1612 kcal
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Fett: 53,24g | Prot: 85,06g | Kolh.: 203,16g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Cucumber (with Peel), Radish. Middag: Nesquik Chocolate Powder Drink Mix, Whole Milk, Pizza with Meat and Vegetables, Broccoli, Summer Fresh Roasted Garlic Hummus. Snacks/Annat: Coffee with Milk and Sugar, Applesauce Unsweetened, Nordica 1% Cottage Cheese. mer...
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2816 kcal
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Träning:
Stående - 1 timme och 10 minuter, Sittande - 2 timmar och 45 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 25 minuter, Körning - 25 minuter, Vila - 2 timmar och 15 minuter, Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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